There is a whole industry devoted to making you a better cyclist. Whether it’s coaching, tips from Bicycling Magazine, or tech web sites that tell you which component has how many extra milligrams of weight, everyone knows how to make you better.
Yet, you aren’t.
This is mostly because although there a billion ways to improve, the marginal gains for any one item are minuscule and the mental effort to do any one of them consistently is harder than doing five push-ups every morning. Sure, everyone knows that five push-ups only take a few seconds. So? The day I start my morning off with a push-up is the day I start my morning with a bullet in the forehead. My day begins with coffee, period, so GTF out of my way.
Unlike improvement tips, deprovement tips number only ten, and each one of them has a catastrophic effect on riding, and chances are you do most of them. If you never did a single improvement tip and cut out a mere one or two deprovement items, you’d probably win the Tour.
Here they are:
- Diets. Please stop dieting now. It doesn’t work. If you’re really overweight, dropping a few pounds might make you go faster, but you’ll be so weak and cranky and angry and hair-trigger-ready-to-kill (otherwise known as “hungry”) that you won’t be on your bike. You’ll be roaming the sample aisles at Costco with lust in your heart and there’s no fitness to be found there.
- Equipment. With the exception of carbon, the more bike stuff you have, the worse you ride. Take Shirtless Keith. He owns one old, rusted-out hybrid bike with fat tires. He has one chain ring (a 55). He rides in work boots. HE STILL STOMPS THE SHIT OUT OF 84.2% OF THE PEOPLE ON THE DONUT RIDE.
- Race clothing. Race clothing is aero but it shows your multiple tummy rolls and pinches tender places, which makes you not want to ride. You are never going to get better not riding.
- Riding. If you have to choose between riding and not riding, always choose the latter. Riding a lot will initially make you a better cyclist, then it will make you broke, then it will give you a weird physique, and finally you will only know people who talk about bicycle topics = LIFE FAIL. One day you’ll wake up and go, “This is dumb,” and quit riding completely, which will in turn really make you a bad rider. So mostly don’t ride if you want to ride better. Knoll rides to the guitar shop to pick up new strings once every six weeks and he does just fine, thank you.
- Cyclocross. Do you know why they wear face masks and stuff when sparring? It’s to prevent getting beaten to shit so badly in practice that you can’t do the actual fight. Cyclocross is like sparring with brass knuckles and no protective gear. It will first make you tough, then unconscious, then a tube-feeder.
- Group rides. These are fun. So is heroin. Neither is banned by USADA because neither one makes you any good.
- Anything that comes in a big plastic tub. Magical elixirs that replace crucial fill-in-the-blanks operate on the proven scientific principle that there’s one born every minute.
- Crossfit, running, weights, stairs, anything that requires a membership or is trademarked. If you want to improve, get out there and ride your bike a little, then treat yourself to a Twinkie. Ignore everything else.
- Bed. That place you lie in? It’s killing your performance gains.
- Internet cycling blogs. If any of those clowns knew anything worth knowing, they wouldn’t be giving it away for free.
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