What you really need
There is nothing like a little kid to remind you about what matters. My two older grandsons had never been camping, so their dad and I decided to take them …
There is nothing like a little kid to remind you about what matters. My two older grandsons had never been camping, so their dad and I decided to take them …
Abstract It has been demonstrated that, on their own, both exercise and stimulation from the environment can improve cognitive function and well-being in sad fucks. The combined effect of exercising …
The short answer is no. Eating makes you fatter. But the long answer is yes. Compared to other types of exercise, cycling makes you fatter, as in your overall body …
I was in the passenger seat today for four and a half hours. I had forgotten what it was like to travel by car. My last car trip was back …
It is axiomatic that a January cyclist seeking maximum recovery and preparation for a grueling 2022 season must, on Sunday, eat sourdough pancakes. These li’l darlins are filled with cycling-rich …
Have you ever lain in bed or sat on the couch waiting for a bolt of energy to invigorate you so that you could hop on your bike? Do the …
There is really only one new year’s resolution for cyclists. Everything else such as climb better, do more mileage, ride more consistently, train indoors in bad weather, eat better, do …
Often, the turning points in our lives don’t come with signposts and are only clear in retrospect. What were yours? What was that moment in your life when you decided …
One of the big realizations I had about life came when I was camped out three days in Marblemount, and not simply because they host the annual Sasquatch/Bigfoot Conference, this …
I have a veritable Christmas tree of self-delusions, each one a sparkly ornament that I take down, gaze fondly at, stroke lovingly, and hang back up when I’m done with …