May 1, 2017 § 13 Comments
For years now the Manhattan Beach Starbucks has been officially recognized in the Interplanetary Coffee Starship Guide as the center of the known universe. Its starship locator code is CotKU.
Due to the high quality of the male and female passersby talent, its ample brickside layabout for lazy cyclists, and its awesome view of the MB Pier and Pacific Ocean, intergalactic travelers have long agreed that CotKU really is CotKU.
However, a few weeks ago I was coming back from a ride and I noticed a new coffee shop a couple of yards up Highland. Actually, it wasn’t a coffee shop, it was a surf shop that sells coffee. The place is called Nikau Kai. In Hawaiian this means “Center of the Known Universe.”
“Wow!” I thought. “Has the center of the universe shifted?” So I went in. The owner, Jason Shanks, has a dog dish out in front to entice dogs, and a bike pump next to it to entice bikers. The enclosed-but-open-air railing on the inside, with high stools, is amazing. A few feet back is a big table with plenty of room to spread out and make funny noises as your cleats clack on the floor.
But most importantly, the coffee is superb. Jason gets it from somewhere fancy in Santa Cruz. He told me the name and I pretended to know, but it’s gone now. All I can tell you for sure is that if the taste of your coffee matters, Starbucks has a fight on its hand. And instead of factory-made food delivered in a reefer truck, Nikau Kai’s stuff is fresh and homemade. A reefer is probably still involved, but in a different way.
So you can get coffee that actually rocks, and you can also get de-dorkified. As a cyclist you are of course a dork, and that’s why surfers, who are cool, have historically never mixed with cyclists, who are dorks.
Of course there are the few rarities like Dan Cobley, MMX, Jay LaPlante, and a handful of other legitimate shredders who ride and surf, but they all go to great pains to never introduce their cycling dork friends to their cool surfer friends.
What’s great about Nikau Kai is that you can get great coffee and then when you’re finished you can wander into the back of the shop and get a swimsuit that doesn’t look like it was made in 1987. Mrs. WM has been hassling me for years to replace my perfectly serviceable swimsuit but since it isn’t broken I’ve never replaced it.
I mean, no swimsuit in the world is going to fix my cycledork suntan or help me grow shoulders, arm muscles, etc.
Anyway, I sauntered into the back and found a pair that probably fit.
“You want to try these on?” Jason asked.
“No,” I said. “I hate trying things on.”
Instead of giving me grief he smiled and said, “No worries. Bring ’em back if they don’t.”
I got to the counter and the very polite and uber-cool young surfer fellow said, “Anything besides the boardies?”
“I don’t want any boardies, thanks. Just this swimsuit.”
He hesitated, but in the nick of time one of my cyclist friends whispered “‘Boardies’ means ‘swimsuit’ in surfer talk.”
I nodded as undorkily as I could. “Yeah, dude. Just the boardies.”
Anyway, I got home quickly from the excellent double espresso and tried on my swimsuit. It fit perfectly. Now all I need is a suntan. While I’m working on that — and it’s going to take decades — give Nikau Kai a try. But don’t necessarily tell them I sent you.
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April 16, 2017 § 22 Comments
There is a time in every cyclist’s life when they realize they suck at time trailing. This is usually right after the first one. If there’s ever a second one, the realization of the first is always greatly enhanced. Quitting typically ensues, or worse, triathlons.
I remember my first time trail, the Texas state TT in 1984. Mike Adams won it, 40k in just over 48 minutes. It was incredible. He went on to get 4th at the national TT that year, racing against some of the best riders in the golden age of U.S. cycling.
Billy Riffe had told me beforehand, “Don’t go out too hard, but it’s your first TT so you’ll for sure go out too hard.” I remember my time. It was a 1:04. I flew the first ten minutes then spattered all over the pavement and got passed by my minute man, 2-minute man, 3-minute man, 4-minute man, and a bunch of stopped-counting-men. Those were in the days when Bob Lowe and Terry Wittenberg were absolute crushers in the time trail.
Mike Adams had super trick TT equipment: a Campy freewheel and two Campy rims. The front had the miraculously low spoke count of under-20, and I think the rear was 28. His 22-pound steel bike probably weighed a pound less than everyone else’s. What an unfair advantage.
Aero bars hadn’t been invented, nor, for that matter, had aero. Everyone hunched over the bars and pedaled furiously. That was it. And it was called the race of truth not because you could spend $15,000 and purchase speed, but because the only meter of your efforts was you.
Time trailing was an art, and I, like almost everyone else, was playing with finger paints on butcher paper while the good riders were painting oil portraits on canvas. If you wanted to time trail well you had to master the urge to go out hard, and meter your output based on perceived exertion, which is a fancy way of saying “know how much you hurt and how long you could continue hurting at that level before blowing.”
What was so vicious about time trailing was that the only way you could get that knowledge was by doing a ton of time trails, which meant spending much time unhappy and alone, and snotified.
Nowadays time trailing isn’t an art. It is first and foremost a shopping experience because no matter how good you are, if you don’t buy aero you will go much slower than even much weaker people. It is secondarily a digital experience because nowhere in sport is a power meter more critical than in a time trail. When you know your FTP (and you can’t time trail well without knowing it), the power meter sets the absolute limit as to how hard to pedal.
It goes without saying that the use, care, and feeding of a power meter and its software require intensive study, an Internet coach, and lots of time spent in a chair, unlike days of yore when it required lots of time spent in a saddle, drooling blood.
Of course there are a thousand things that can get in between the power meter and your brain to gum up your performance, but no successful time trailist today can succeed without learning to use a power meter. The best assessor of perceived exertion will never approximate the accuracy of the strain gauges. Money and computers don’t guarantee success, but their absence guarantees failure.
Knowing I’m a terrible time trailist, I made up my mind to do the state time trail on May 29. And before doing it, I decided to practice. But since time trail practice is like training in the basement, only more embarrassing because people can see you, I invited some friends to join me.
And you know what? We all sucked pretty badly, but it was hella fun! The Colquhouns a/k/a The Brothers Grimm, Patrick F., Paul C., Delia P., Kristie F., and I went out to Westchester Parkway and did a 60-minute time trail.
Kristie and I went first, PP&D went a minute later, and The Brothers Grimm a minute after PP&D. The Brothers Grimm caught us well before we finished the first lap, but over the course of the hour we clawed them back, only to have them finish another couple of minutes up. PP&D had a great time, working out the kinks in team time trailing.
It was really fun having several riders out on the course, chasing and being chased. Afterwards we rode over to the new coffee shop in Manhattan Beach, Nikau Kai Waterman Shop and Cafe, and enjoyed some amazing coffee, an amazing vibe, and a fun debrief. Here’s what we learned:
- Time trailing sucks.
- Time trailing is hard as nails even when you suck at it.
- Time trailing with your friends is awesome.
- Talking about time trailing over great coffee is so much fun that we’re going to do it again. Join us?