2019 South Bay Cycling Award Winners … continued!

October 2, 2019 § 3 Comments

Okay, deep into the list of “way behind on stuff I was supposed to do in September.”

Remember the glorious 2019 All Clubs BBQ and 7th South Bay Cycling Awards? Where worthy winners were crowned with a plaque and an awesome swag bag filled with amazing items from Pedal Industries, Wend Wax, Castelli Cycling, and other cool stuff?

Well, the fact of the matter is that even though this was an honor greater than winning an Oscar, several of the winners were unable to attend due to illness, being on another continent, having a critical Zwift workout to complete, oversleeping, or the ultimate deal killer, traffic.

Rather than dump their valuable plaque and even more valuable swag bag in the dumpster, Ken we traveled far, far, from the South Bay to make deliveries. Winners were incredibly thrilled and happy and etcetera.

Best Male Racer, Justin Williams. This guy nailed down another national crit title, was written up in the Wall Street Journal, and had another banner year as the unquestioned best male bike racer for this year’s awards. Justin is alway ready with a smile and he’s a willing mentor for younger racers. Just don’t look for any kindness when the finish line is near!

Greatest Recovery, “Luke” Rokuta. People know Luke as president/CEO of Pioneer Power Meters, standout rider for Big Orange, and all-round nice guy. Fewer people know that he suffered a massive fracture to his femur earlier in the year, a break that was serious enough for a hospital stay, major surgery, and a long convalescence. However, Luke was back walking and then on his bike long before the doctors predicted, and he has now returned to his usual ways of riding and enjoying the perks of cycling in the South Bay.

GC Award, Lauren Mulwitz. Lauren pretty much does it all. Road, off-road, short races, 200-mile- plus beatdowns … she is one of the grittiest riders you’ll ever meet, yet soft spoken and quick to praise the other person. She’s been a fixture on the scene for years now and has won awards in prior years as well. This year she was an easy pick for rider who excels no matter what the occasion, from group ride to race to apres-ride coffee.

Strava KOM, “Big” Bill Thomas. You get an idea of how big Bill is when you stand next to him, kind of a man mountain. He’s also a ferocious Strava rider and collects KOMs as an avocation. A complete data nerd, Bill takes the virtual world very seriously, which makes him the perfect winner for this award. “Strava or it didn’t happen” is a real thing.


Read this far? Go ahead and hit this “subscribe” link. Thank you!

Where’s the beef?

August 24, 2019 § 1 Comment

Barbecue for 250 people is no mean feat, it is a meat feat. And the only way that it happened at the 2019 All Clubs BBQ and South Bay Cycling Awards is through the application of the genius of some seriously professional pitmasters.

Between Harry McQueen, Patrick Barrett, Reggie Walter and his buddy Mike, and Geoff Loui, this crew cranked out 13 briskets, 224 sausage links, 120 chicken breasts, 30 slabs of ribs and about 176 boneless thighs. In other words, if you showed up for this event you were going home full as a tick, and that’s not counting the sides for each plate (six of ’em) prepared by the Flawless Diamonds catering crew.

Sam Selfridge, Chris Miller, and Patrick showed up at 6:00 AM and quickly began to cook the day’s ribs. In order to pay his volunteers and skate the state’s labor laws, Patrick cooked Texas breakfast tacos on site, with a pot of scalding hot coffee that left everyone’s mouth and tongue in ruins, as camp coffee should.

It would be a long day, and since the pitmasters were also pitted against each other in a contest that would be judged by three highly qualified barbecue experts or whoever could be culled from the crowd vaguely sober, the tension was so thick you could cut it with beer and whiskey, which is exactly how it got cut, reducing the tension to the point that it was nonexistent.

Pitmasters always compete and eye each other over every detail, and nothing is more keenly eyed than the way the fire gets started. While Reggie pulled out a gallon of lighter fluid to start his fire, Harry unleashed his full-fledged propane flame thrower and lit his charcoal with Tim Allen gusto. Several small trees were incinerated in the process, and a large granite stone was reduced to magma.

Pitmaster Geoff was nowhere to be seen unless you happened to be lying next to him in bed.

Things went very smooth for everyone, at least as far as any of them could remember, and mostly, they couldn’t. Some pitmasters started with chicken, others with ribs. Geoff started with toast and jam as he fumbled for his trousers somewhere at home. At this point the picnic grounds were pretty empty except for Ken, Kristie, and their one-man helper team Seth, who basically did all the work, at least that’s what he said.

The cooks enjoyed each other’s company, carefully making sure that no one sabotaged the other guy’s meat with a gasoline rub. As more folks came to help Ken and Kristie set up, lessons from last year were applied such as threatening people with beheading if they tried to sneak food off the grill. Later in the day a few irate guests returned with charred bits that looked like fingers and thumbs of people who’d tried their hand at grill larceny and failed.

Geoff showed up at 11:00, fresh, rested, and almost ready for his noontime nap. He had cooked everything ahead of time, gotten a full night’s sleep, and was ready to boogie or nap, whichever came first. The pitmasters met and prepared the process for getting the food to the people and also to the judges. After the initial 12:00 PM feeding frenzy, with problems including Patrick’s uncooked/unchoked chicken, confusion with the food runners, and general startup disorganization, the pitmasters all sat back and waited for the next batch of food to come off the grills. Once the kinks were unkinked it was a well oiled and a well smoked machine.

People lined up, brisket on the line first, then sides, and then ribs and chicken. The Flawless Diamonds would call out when food needed replenishing, and you’d either hop to it or face the wrath of Toni. Every once in a while a guest would come over and thank one of the pitmasters with a plate of happy food. Together they shared a cold beverage and took a bit of time to relax while the assembly line did its thing.

Once cleanup was done, the pitmasters began to hang out in the front area facing the stage. Except for Harry … because he gathered his band of merry musicians, looking like he’d exerted no energy despite cooking for two straight days, and tore the place down with his music. Harry made everything look easy, kind of like the food cooked itself, the harmonica played itself, and he was simply along for the ride.

Someone (not from Texas) once asked, “What is the significance of BBQ to the universe?” It’s a good question if you’re not from Texas, but basically, sonny, it goes like this:

Everyone eats food, which falls into two categories, fast food and family dinner food. But barbecue, you see, is so far from either of those because it takes forever to make. What it means to the universe, and especially what it can do to help Los Angeles, is SLOW THE FUCK DOWN.


Have patience. Get together with people you know, people you don’t know yet, people you like, and people you’re going to like, and SLOW THE FUCK DOWN. Serve yourself a big plateful of patience. Bring other humans together for hours and hours, resulting in a big payoff, a payoff of food and a payoff of camaraderie, and hopefully not a payoff of a nasty hangover the next day.

But it’s not easy, because after twelve hours of cooking you have no guarantee of success. The connective tissues in the meat may not give up after all that time and be tougher than granny’s bra strap, the flavor may taste like boiled ass, or it may be so over cooked that you can use it to patch potholes. So to get it right, you have to SLOW THE FUCK DOWN, pay attention, care, and don’t overreact when things aren’t going just right. With barbecue, like life, you’re not really in control, you’re just tending the garden while the sunshine and water do all the real work.

Hopefully Los Angeles is on the heels of a BBQ revolution and can learn from this slow, delicious meat candy, can learn to STFD.

Barbecue can also educate you. Mike, Reggie’s assistant, shared his encyclopedic knowledge of jazz when the DJ powered up his system. Some musical phrase triggered Mike into a passionate discourse about modern jazz artists. It came out of nowhere and the passion that he had was incredible. That’s part of the barbecue magic, too.

The contest came and went, with judges Sherri Foxworthy, Alfie Sanchez, and Jon Regnery making the hard decisions about who would win top honors. Thanks to Patrick’s rigged system he won again, but no one really got too upset because even though Geoff showed up late and perfectly groomed, he also showed up with several cases of ice cold beer, which studies show alleviates aggravation almost instantaneously.

Jon donated one of his beautiful True Au Jus barbecue cutting boards as the grand prize winner, a work of art that is almost too pretty to deface with raw meat.



More All Clubs BBQ love

August 13, 2019 § 1 Comment

Among the sponsors who have generously donated to this year’s All Clubs BBQ and South Bay Cycling Awards, Big Orange Cycling has been a part of the festivities since the beginning.

In addition to being extremely well represented in a number of award categories, that is, one category in especial, Big O has repeatedly broken new ground in its approach to promoting cycling. And I’m not just talking about kit design.

Big Orange was one of the first clubs to adopt bike safety as an ongoing and integral part of its club operations–not as an informal emphasis on safety, but by using instructors and a proven curriculum to protect its members on the streets of LA. In conjunction with Cycling Savvy, Big O continues to lead in its approach to safe use of urban roadways.

Among other innovations, Big O is the perhaps the only club in the history of cycling to welcome Brad House with open arms. It was a sad day for cycling in the South Bay when this titan of something left the sunny skies of SoCal for the arid, windswept steppes of Dallas.

In addition to structured rides every weekend that calibrate with the off-season in racing from July through May, Big Orange promotes rider education and has been a key entry point for countless riders who have gone on to become successful racers on local, state, national, and international levels.

For another year, Big Orange puts its money where our mouths are and has donated generously to help promote unity, diversity, and community in cycling.

Thank you!


Unity rides!

July 19, 2019 § 1 Comment

What started as a ridiculous get-together in a dive bar in Redondo Beach has become something astounding: Hundreds of cyclists aggregating on and off the bike to break down barriers, enjoy fellowship, and build bridges where none existed before, or where the ones that did exist were rickety and in dire need of repair.

This year’s All Clubs BBQ and South Bay Cycling Awards includes a trio of unity rides that already boast close to 300 registrants, with more on the way.

Cost? Free.

Level of rides? Easy/Medium/Soul-crushing.

Best of all? The rides are being led by some of the true legends of the sport. Of course, none of it would happen without the incredible support of Race for RP, Major Taylor Cycling Club, Velo Club LaGrange, Big Orange Cycling, Methods to Winning, Ride with Nelly, the Bahati Foundation, Zwift, OpenFit Fitness, AMP Human Performance Lotion, Pedal Industries, Evolution PT, Origin, The Bike Palace, True Au Jus Board, Strand Brewing, JL Velo, East Side Riders, Podium Bound 123. To make it all clear as a bell, design wizard Joe Yule of Meta Creative put together this fantabulous poster for your viewing pleasure!

All rides leave on Saturday, August 17, at 8:00 AM from Dock 52, 13552 Fiji Way, Marina del Rey, 90292, the rides look kinda like this:

The MVMNT Ride 35: This flat, easy ride will cover 35 miles round trip and provide you views of the Pacific Ocean at a conversational pace. Join this ride if you want to chat, make friends, enjoy the views, and get in a fun ride without being hammered at the end! No puking, gasping, or crawling off your bike beaten and ruined on this ride–just good convo and good times!

Sit the Wheel: Nelson Vails, the only African-American to ever medal in cycling at the Olympics, will lead this 55-mile, 1900-ft. ride. Expect a moderate to quick tempo with some climbs that will get your heart rate up. Do this ride if you want a workout and are okay with getting dropped. It’s not a hammerfest and if you’re fit and reasonably competitive, this is the ride for you. As the ride’s name implies, it’s not a race, it’s a chance to sit the wheel of Nelson Vails while he leads the group. You’ll enjoy a fantastic time getting to meet and talk to one of the legends of the sport.

Stars and Stripes: 10-time National Champion Rahsaan Bahati will lead and set tempo on this 75 mile, 6k-ft ride. Be among world, national, and state champions, while not enjoying any of the ocean and mountains because although the views are breathtaking, so is the ride. Do this ride if you want to say, “What was I thinking?”


Miles of smiles!

Park bench

August 18, 2018 § 7 Comments

Last Sunday we had the inaugural All Clubs BBQ sixth South Bay Cycling Awards at Eldorado Park in Long Beach. The two people who made this event happen, Ken Vinson and Kristie Fox, arrived before the sun rose to get things set up.

There was a guy sleeping on a park bench and Ken asked him if he would help out in exchange for a meal. The man’s name was Ben Millane, and not only did he help,  he took ownership of his tasks and being part of the event. He did the leaf blowing for the entire area and helped clean the venue. He was kind and talkative, and seemed as excited as anyone to be there, maybe more.

Without being asked, he stayed all the way through tear down. He talked numerous times throughout the day to all kinds of people. As the final things were loaded up, Ben thanked Ken and Kristie, said he loved the event, then asked if it was a one time only happening. Kristie said the event would definitely be back next year and that she would contact him. Ben has a FB page, and wondered where he could get one of the cycling t-shirts made by Origin. Kristie said she’d get him one.

This kind of interaction between strangers is what the day was about.

Six years is longer than you think

At the end of the South Bay Cycling Awards last year I was pretty wrung out. We had gone from humble origins at Naja’s dive bar in Redondo Beach to a huge event at Strand Brewing in Torrance, each year bigger than the last.

But after last year it felt like the event had run its course. There are only so many times you can give out twenty awards of distinction in a small community before you really are simply recycling names. Instead of an organic gathering of friends we had become a choreographed event with moving parts, all of which had to be timed and integrated.

It was a big old hassle.

As we were tussling with the idea of what to do in 2018, or whether to do anything at all, we were invited to join one of Ken Vinson’s Movement Rides. I’ve written about that experience, but it brought home the fact that if our event was going to represent the broader cycling community, it would need people from those communities who had skin in the game. Our decision to merge the two events was a quick one that left us with little time to pull it off.

“Don’t worry,” said Ken. “If give me the green light, we’ll make it happen.”

Let the people breathe

One thing I learned is that it’s hard to step aside. It’s kind of painful to see that when you’re not there, there are plenty of people who can do it better, more efficiently, and more effectively. And while it was great to see so many people come to the fore and do fantastic things, it also drove home that when an event is identified with one person it sort of sucks the oxygen out of the room for everyone else.

Apparently I was a pretty big oxygen suck, because when I turned the keys over to Ken and Kristie a whole host of new people stepped up to make the event better than it has ever been before. It’s hard to single out any one person, but some things really stood out.

One of them was Jeff Prinz of CBR, hopping around on a bandaged leg as he organized kids’ games and turned the first half of the event into a genuine icebreaker. It’s one thing to get black and white and brown people into a single venue, but a whole other thing to get them to talk. Racial barriers are real and they don’t come down easily. Although physical proximity is the key, it’s sometimes not enough.

Enter the world’s biggest game of musical chairs. Under Jeff’s direction the entire central area was converted into a game of 150-seat musical chairs, and this is where the barriers shook, crumbled, and fell. People diving for seats, laughing, bumping into each other, connecting as human beings over a simple child’s game … it was one of the most beautiful things I’ve ever seen, made supreme by the fact that the child’s game was won, of course, by a child.

Let the people eat

Throughout the park, master cooks Harry McQueen, Patrick Barrett, Geoff Loui, and Jonathan Fraser cranked out the tantalizing smell of their pit creations, building to a fever pitch when the barbecue judging began at noon. Judges Sherri Foxworthy, Orlando Hutcherson, and Marvin Campbell did the hard work of eating the best barbecue imaginable, then trying to pick a winner.

And pick they did, anointing Patrick Barrett the winner’s laurels in a hard-fought contest. With heaps of non-contest meat also being grilled, people wandered through the area sampling, eating, and enjoying an amazing mix of camaraderie, community, and family. Shortly after noon Toni Smith and her Flawless Diamonds opened their food line and things got even more serious.

The first 150 people ate free; after that it cost ten bucks a plate for barbecue, cornbread, beans, and dessert. The Flawless Diamonds made sure that at this event, like every event they cater, no one goes hungry who can’t afford a meal. This too was a symbol of the day.

Let the people race

Around the corner from the stage, Zwift had set up a booth where you could strap into a spin bike and show your watts. The biggest wattage for the day, man and woman, each won a Zwift subscription along with a $1,200 indoor trainer. Competition was intense, to put it mildly. Zwift was one of many organizations who supported the event, including Race for RP, Velo Club LaGrange, and Big Orange Cycling. I’ve linked to the other sponsors in a previous post here.

The biggest race of all, of course, was the race of the people who showed up. It’s the first time ever, as was noted by keynote speaker Nelson Vails, that such a diverse community of cyclists has shown up to support, encourage, promote, and pay homage to the diversity of cycling. Award winners in 2018 made this event the most diverse one ever, and we didn’t even need an Oscars scandal to make it happen.

How did it happen? By doing the right thing for the right reasons with the right people.

After it was all said and done, we showed that people can work together, that unity is stronger than discord, and that the things we share as human beings that bind us together are infinitely stronger than the minor differences that people use to try and drive us apart. We showed that the first step to a better a world requires us to share the same physical space, that the second step requires a little bit of fun, and that the third step requires that we break bread together. The driving force for all of this, of course, is the bicycle, and anyone who doubts that bikes can save the world wasn’t at Eldorado Park last Sunday.

From volunteer photographers like Fred King to volunteer set-up hands like Ben Millane, from organizers like Ken and Kristie to the clubs who showed up in force, From Erick and Kurt on the sound to Peta and Rudy on the sack race, all I can say is that if you liked what you saw last week, well, you ain’t seen nothing yet.




All Clubs BBQ and South Bay Cycling Awards 2018

August 13, 2018 Comments Off on All Clubs BBQ and South Bay Cycling Awards 2018

Much to write about yesterday’s unforgettable event. In the meantime, below are photos taken by Aaron Chang, of the RP Foundation, one of the event’s biggest sponsors. Enjoy!!

Phun with Phil

August 7, 2018 § 5 Comments

Every Saturday morning since the late Ice Age, long before bicycles were invented, cyclists have gathered at the spot in the Riviera Village where there now stands a Starbucks but where used to stand a Winchell’s Donuts. The Winchell’s was torn down in a fit of health food fury and the grease-soaked, sugar-caked lard rings, and cheap coffee were replaced by a purveyor of finest healthy items such as the Starbucks Old Fashioned Donut, the Starbucks Frappuccino, and the Starbucks Pumpkin Spice Latte.

The donuts are long gone but the Donut Ride remains.

Greasiest Donut of the year

The biggest, oiliest, most sugar-infused Donut Ride of the year always occurs on the Saturday of Wanky Weekend, a/k/a the South Bay Cycling Awards, which beginning this year has combined forces with the All Clubs BBQ to bring together the best two aspects of bicycling: People eating food and not riding their bikes.

This coming Saturday rumor has it that Phil Gaimon will be appearing at the Donut Ride, rolling out at 8:05 pointy-sharp. Phil is the progenitor and grand master of Phil’s Cookie Fondo, the annual grand fondue held in the Santa Monica Mountains that attracts several thousand riders and the occasional 45-mph Santa Ana wind. The route is always beautiful, challenging, and filled with cookies, which nutritionists acknowledge as being far healthier than donuts.

West Side invasion?

Although they generally keep to themselves over on the West Side, having as they do PCH northbound and easy access to innumerable canyon climbs, a couple of times each year the fierce predators from “over there” make their way to the humble South Bay where they are promptly beaten into place, except of course for those times when they aren’t, which is usually.

Although Phil won’t be going for one of his famed KOMs on the legendary Switchbacks, I am pretty sure the pace will be sporty. It’s been over a year since Phil quit his day job as a UCI Pro Tour cyclist, but he still manages to pedal a bike okay. You won’t be able to say you beat him, and you may not be able to say you rode with him for very far, but you will be able to snap a few selfies and say, like I do, “Gaimon? Hell yeah. We used to ride together a whole bunch that one time.”



The money is shown!

August 4, 2018 § 5 Comments

It’s not that easy to get several hundred crazed adults swinging a baseball bat at a stuffed seal trying to get free inner tubes. This kind of thing takes organization, but most of all, it takes volunteers and sponsors.


The first annual sixth All Clubs BBQ and South Bay Cycling Awards and Seal Pinata Whack-a-thon is right around the corner (literally, it’s in Long Beach, and figuratively, it’s a week away). In the event that the state of California doesn’t burn up in the next seven days, the celebration is going to be intense and immense.

It couldn’t happen without our generous sponsors, and our one incredibly cheap, skinflint sponsor (that would be me). Here are the folks to whom we are indebted. Whether they will be indebted to us after the event is over is another story. With the exception of myself, all sponsors are listed randomly.

Law Office of Seth Davidson: This is me. Is it possible to be indebted to oneself? I doubt it.

BeachBody Performance: Protein powder and energize. The protein will grow your pros until they are hunky and smooth, and the tein will keep you feeling like you’re in your teens.

Race for RP: $2,000 cash donation in a world where cash isn’t simply king, it’s also the queen, prince, princess, nobility, and most of the serfs.

Big Orange Cycling: $1,000 cash donation in a world where bike racing clubs never support socially worthy causes unless there is a lot of beer involved. This event has beer.

Wend Wax: I have written about this stuff extensively. It makes your chain glide, and as they say in Brazil, “Man trim bush, get tall tree.” If you’re tired of filthy chain gunk that gets everywhere, Wend is for you. If you like filthy chain gunk that gets everywhere, why?

Hint Water: Hand crafted beverage in which each oxygen atom is lovingly paired with exactly two hydrogen atoms. NOT filling, tastes great! The first time I drank this stuff I thought, “Hmmm.” That’s because I’m used to overfake waterized drinks. After a couple of bottles, I grew to love it. The flavoring is super mild and it’s straight up water. Now I’m known to push down little kids and senior citizens to get theirs.

The Bike Palace: South Bay institution without the white jackets. The Bike Palace is donating this year’s sacrificial seal pinata as well as the seal stuffings, which happen to include  50+ 700×25-28 Specialized Inner Tubes in 48, 60 and 80mm valve lengths, retail @ $6.50 – $7.50/each, 30+) Skratch Labs Single Serving packets @ $2.00/each, 100+ different gels from Hammer, Untapped Maple and GU @ $1.75 – $2.50/each, 20+ Bonk Breaker Bars @ $3.99/ each, 20+ Pedro’s Tire Levers @ $3.99/each, and a pair of Wahoo  ELMNT MINI bike computers @ $99/each. All of this is another way of saying that they are giving away all of their eaches, so if you need a spare each, you should wait until the following Tuesday.

Evolution PT: One month passes, 45 min. recovery boot sessions, and 12 EPT trucker hats. The hats come in handy when you’re in a truckstop and you need a special rub in a special place and have run out of monthly passes.

Zwift: 2 Subscriptions and 2 Cycle Ops indoor trainers, valued at $2,400. When I saw this I was like, “WHOA! That’s some generous shit!” These are great for rainy days or in California, where it hasn’t rained since 2005, indoor fire days. Zwift has radically disrupted the most important part of cycling, which is making excuses. “Too cold out,” “Too hot out,” “I go to work early,” “I come home too late,” and my favorite, “I hate training alone,” were all taken out behind the house, stuffed in a bag, and drowned.

Velo Club La Grange: Never satisfied with just doing the right thing, the La Grange folks decided to do the right thing with a heaping of money on top. They donated $2,000 to this questionable event and I can only hope they aren’t asking for receipts to prove we didn’t spend the money on a new set of wheels. Because VCLG is extra boss, they did a write-up on their club blog and they’re offering up the gourmet BBQ skills of Patrick Barrett to compete as a grillmeister in the BBQ cookoff. Unfortunately, I’m one of the two judges and Patrick hasn’t sent any personal funds to my PayPal account yet.

Barry Israel DDS + Orthodontics: Teeth whitening treatments which are sorely needed among cyclists and especially me. All those bugs between your teeth take a toll. And if these treatments don’t involve a high pressure sand blaster then I’m giving mine to someone else.

Forte Sportswear / FFWD Wheels: The sportswear is not for your wheels, although the wheels will make your sportswear go waaaaay faster. Forte understands that physics are a real thing, so even when you can’t change the space/time parameter, you can look great not doing it. Forte’s aero line is especially awesome.

Gear Grinderz Coffee: If you’ve been racing your bike at all in SoCal, and goodness knows most licensed racers haven’t, you know Gear Grinderz from their incredibly delicious coffee that jump-starts you hard enough that you temporarily forget you’re about to race with 100 other idiots, going full bore so that you can maybe get 45th or crash out all your front teeth.

Phil Gaimon: Phil is a legend, an institution, a hero, a myth, okay, a crazy fast ex-pro biker dude with a cookie fetish. He is also the progenitor of Phil’s Cookie Fondo, the best grand fondue you will ever do without a bowl of melted cheese. But in addition to the fondo which I hope you will sign up for, Phil will also be at the Donut Ride on 8/11, so you’ll get a chance to test your legs against one of the best. At least until we leave the Starbucks, at which point you’ll prolly get shelled and just be testing your legs against the same old hackers you always do.

Red Bull: Everyone knows Red Bull, a/k/a elixir of life. This is what you have after hangovers, before hangovers, during hangovers, and most importantly, before bike races. My favorite combo? 12 espresso shots, 4 Red Bulls, and a ride in the ambulance.

JoJe Bars: If you’re tired of Barbie Food (so christened by Dan Seivert), you’ll really love sinking your teeth into JoJe bars. They are healthy, fresh, made with zero ingredients from Chernobyl, and unusually for bike food, taste awesome. Two of the reasons that JoJe bars are special are John Abate and Jess Cerra, the owners, who are both accomplished bike racers and well-familiar with the travails of eating out of your back pocket.

Muscle Monster: (Confession: I had to look this up online because I don’t have any muscles.) Here’s what it is: “Monster athletes do not win by accident; it takes years of hard work and determination to be a champion. Need a little motivation to meet your personal goals? Meet your new coach in a bottle, Muscle Monster Energy Shake.” I think in my case they could have put a period after the word “win.”

Methods to Winning: This is the bike team that has done so much to make the First Annual Sixth All Clubs BBQ and South Bay Cycling Awards happen. The best way to get to know these men and women is to go to a bike race and watch them ride away from you. Then you can go hang out at their tent afterwards and chat.

Shift Mobile: Got a flat? Drop a chain? Need to overhaul your bottom bracket with three to go? Jason Morin at Shift Mobile has you covered, and for an extra surcharge he might even back his van out onto the course on the final turn to give you that separation from the field you weren’t able to get through bike handling and savvy positioning. All your bike needs, all the time, on the fly!

Topical Edge: If your you-know-whats ain’t feeling up to snuff, grab a tube of Topical Edge and in a matter of minutes you’ll be killing it. No, this isn’t a competitor for Viagra. Topical Edge is a cream for athletes that you rub on your legs which will, according to their web site, allow you to train harder, go longer, and recover quicker. Wait a minute …

Origin Clothing: If you think it’s easy to make quality cycling clothing, remember what a finicky, whiny, self-absorbed ninny the average cyclist is, and then imagine trying to make him/her happy with ANYTHING. Right. That’s what makes Origin unique. In addition to their DNA, which was brewed by Dr. Frankenstein right here in Los Angeles, it’s designed by bike racers for people who value comfort and style. Also for Stathis the Wily Greek and his beard.

Eliel Cycling Apparel: You know how it gets really hard to say something different over and over again? Well, that’s where I would be when it comes to Eliel except for this: I have three of their one-piece jersey/short speedsuits and although they haven’t made me any speedier, they are durable and comfortable beyond belief. However, dudes like Charon Smith, who is crazy speedy, also wears their stuff, so you know it is legit.

Velo Pasadena: Hrach Gevrikyan has been running VP for over thirty years in an industry where few last more than a couple of years. He’s generously donating a Velo Pasadena team kit and two pairs of Time pedals. A long time supporter of grass roots cycling, Velo Pasadena has been the preeminent shop in northern LA County forever. Hrach also knows the best Armenian place in Pasadena. Be nice to him and he might take you.

Play Again Now: This is a topical spray whose daily use, according to their web site, combats the soreness that occurs with intense physical activity, overuse, injury and age. If it also combats the soreness that occurs with being a worn out old shoe, I’ll take sixty cases, please.

Charity Pablove: This foundation is donating the kids’ games for the event. Pablove was founded to provide seed funding for pediatric cancer research. According to their web site, for every dollar the National Institutes of Health puts toward cancer, only four cents go to children’s cancer research. Pablove directly addresses this gross inequity, driving Powered by Pablove seed grants specifically to pediatric cancer researchers committed to finding treatments and cures. These $50,000 grants serve a very specific purpose—to give their recipients the data and evidence they need to qualify for larger grants, federal funding and go to clinical trial.

Folks I’ve Left Out: There are doubtless several worthy sponsors whose names and contributions I’ve omitted. It’s late Saturday afternoon, I have a monster 160-mile training ride to Ventura tomorrow, and as much as I love everyone, I figure the left-outs will hit me up with an email, I’ll add them in, and everyone will be happy. This only reaches four people anyway.



Making friends

July 6, 2018 § 6 Comments

I will cut to the chase scene. Nancy Linn of the PV Bike Chicks kicked in an incredibly generous $2,000 to support the infamous South Bay Cycling Awards in 2018, now in its sixth embarrassing year. The donation was made in the name of the Race for RP Fund. More about that later.

All of this started a few months ago with an email exchange, typical for me in that it was brief. My emails go like this:

Hi, Nancy

Would you have a few minutes to chat this week?



Of course this sounds like a solicitation for something, which it was. As Nancy told me later, “I thought you wanted money for the Wanky Awards.”

Instead, I’d had the idea of putting together a skills clinic with the PV Bike Chicks and working on some of the essential riding techniques whose importance I’d become keenly aware of as a result of riding with Yasuko, a new rider. I’d donate the time and they would buy me coffee. Nancy thought it would be fun and educational, so we began doing monthly sessions after I finished with the Thursday Flog Ride.

And you know, it was!

Cars and stuff

Occasionally Nancy would mention her husband and his interest in cars. Unfortunately, I am dead to the world of cars. Evens Stievenart, our local hammer, former professional race car driver, and car track racing instructor, has in the past talked to me a little about cars, but these are stillborn conversations because, cars.

Whereas other bike racers love to pick Evens’s brain about, you know, cars, I simply am not a car guy. And Nancy knew this the first time we ever met.

“I remember really well,” she said. “I was at the PV Bike Center and you drove up in some horrible old wreck, it was quite memorable.”

All I could think was, “Horrible old wreck? Doesn’t she know that was a CAMRY? Sure it might have had a couple hundred thousand miles on it, and it did make that funny clank when you put it in gear, and it smoked a bit, and vibrated a bit too much, and it tended to drip a bit of oil when you weren’t looking, and the windshield did have a few blind spots where you had to kind of look around the quarter-sized divots, and it did smell like beagle on the inside (especially on a rainy day), and there were some bits of rust peeking out from around the doors, but other than those flesh wounds that was a stand-up, respectable, take-it-to-the-Oscars ride.”

After that I started listening to Nancy a bit more carefully when she occasionally mentioned cars, and one day she was talking to one of the other Bike Chicks and I thought I heard her say her husband raced cars.

“Did you say your husband races cars?” I asked.

“Yes,” she said.

I thought about that for a while and wondered if racing cars was as expensive as racing bicycles. I mean, there are people out there with $15,000 bikes. “So, what kind of cars does he race?” I asked.

“He’s currently in a Ferrari,” she said.

I’d heard of those, and wondered if it had a lot of carbon in it. I figured it probably did. Then I went home and googled “How much does a Ferrari race car cost” and it turns out that they are more expensive than bicycles. Also, when they break or need a tune-up, you can’t drop them off at Boozy P.’s for half an hour, payable in beer.

Who knew?

Racing for a cause

It turns out that Nancy’s husband, Neil Langberg, does in fact race Ferraris (these are red cars made in Italy), but he and Nancy are also racing something else, and it’s got the awkward, hard to remember, doesn’t-really-roll-off-your-tongue name of “relapsing polychondritis.”

I could tell you what that is, but Nancy has done a much better job than I’ll ever do in this powerful documentary about an autoimmune disease that attacks the body’s cartilage. In addition to the relentless pain and damage to the body’s organs that the disease can cause, it is a low-to-zero priority for medical research funding due to its rarity. Less than six people per million are afflicted with it, and research dollars on the national level are devoted to diseases that affect more people.

Nancy, who spent years suffering from relapsing polychondritis without knowing the cause, as it is extremely challenging to diagnose, finally got a definitive diagnosis and decided to do something positive about it. Enter Race for RP Fund, a fund that solicits donations and makes the money available to research, awareness, and advocacy programs through the Community Foundation of Louisville, which itself administers over half a billion dollars in philanthropic funds.

Nancy’s husband Neil put his own twist on the fundraising by sponsoring a racing team whose mission is to promote awareness of relapsing polychondritis.

Relapsing polychondritis and bikes

All of this is another way of saying that Nancy, married as she is to a hard core car racer, has zero trouble understanding the delusions and ridiculousness of bike racers. More importantly, she recognized that what is happening this year with the South Bay Cycling Awards is something that matters.

In short, for 2018 the South Bay Cycling Awards, also known by any number of much more disparaging names, is being held in conjunction with the All Clubs BBQ, a massive barbecue cookoff and picnic being held on August 12 at El Dorado Park in Long Beach. The purpose? To bring together all of the cycling communities, get people off the bike and out of the clown suits, and begin the process of building stronger American communities at a time when the forces of evil are doing everything they can to tear us apart.

The challenge faced by people with relapsing polychondritis is great. The illness is not widely known, research interest is low, and no cures are on the horizon, even the distant one. But like the challenge faced by our diverse cycling communities as we try to get from point A to point B without being maimed or killed, it’s something that will require people working together to fix the problem.

And the best place to start with people is … with people.

Thank you Nancy and Neil.


IMG_1041 2



Wanker of the Year

October 18, 2017 § 13 Comments

The best moment of the 2017 South Bay Cycling Awards never happened. Greg Seyranian, winner(?) of the un-coveted Wanker of the Year award, prepared a lengthy acceptance speech prior to the ceremony in the event he won.

This alone qualified him for the honor.

But the speech was never given. He emailed me a copy and so I give it to you now. I hope he’s not too pissed.



Per your request. Speech A. I was prepared to deliver it, but when I got to the Wankys I realized the audience only had a 10-15 second attention span, so I decided to go with an impromptu short and spicy version.



So when I was nominated for this award I went to Seth and I said, “Wow, I’m so honored to be nominated for this! King of Wankers! I’m not sure I’m worthy of the title.”

And Seth looked at me sideways and he said, “No, dude, this is supposed to be an insult more or less. Probably more.”

And I said, “Well how could that be? Aren’t we are all wankers?”

And he said, “Yes, but look around you. Some people out there still don’t think they’re wankers.”

“Come on!” I said. “Really? How could that be? Who out there prancing around in their clown suit underpants thinks they’re not a wanker?”

“Well, take a look at most of those Cat 3s and Cat 4s and masters profamateurs, not to mention the guys and gals who drink more coffee than race their bikes.”

“Well shit, shouldn’t we tell them?” I asked.

“No, no, most of them have pretty fragile egos that would crumble like a house of cards, it’d just be cruel. Let them have this award instead. Dog knows they’ll never win anything else.”

And I saw the wisdom and the humanity of this, so I agreed. But I was left to ponder what then did the award really mean? And I wondered whether or not I should be insulted.

I had a pretty good guess, since Seth was involved. It must mean that, as Wanker of the Year, you’re not as cool as the rest of us, which was a relief, because I already knew that. Because I’m a super dork. If there’s one thing I’m not, it’s cool. I mean, you can’t get a Ph.D. in the sciences without drinking heavily from the fountain of nerd. So it made sense, me being nominated for Wanker of Year, because I’m a nerd surrounded by a bunch of jocks. I must stick out like a sore thumb!

But then I thought, “Wait a minute, I was introduced to cycling by my fellow grad school nerds. And aren’t half the South Bay cyclists socially-challenged engineers and scientists employed by the AeroSpace Corporation or the DoD? These guys are ALL a bunch of nerds playing jock! So what’s up with a bunch of fellow nerds calling out another nerd?”

So I thought back to the previous winners: Brad House. Denis Faye. Seth Davidson.

And it dawned on me. All these guys are *loud mouthed* nerds! Aha! You see, being a loudmouthed nerd is a major violation of the agreement nerds strike when they participate in sport: thou shalt not call attention to thine nerdom, and therein lies the wankdom, because there’s nothing a nerd hates more than experiencing a modicum of coolness only have some idiot ruin it and drag them by the hair, kicking and screaming, back to nerd-town.

What’s more, all those guys I just mentioned aren’t simply loud, they are men of action. They are nerds who place themselves front and center. They are guys who stick their necks out to get things done. Guys who walk the walk when it comes to helping keep the sport of cycling alive, not through glorious podium shots sprinkled throughout Facebook and Instagram, but by risking shame and scrutiny in the menial task of promoting and supporting and fighting for cycling.

Look at Brad House. Twenty-five years of service to cyclists in the South Bay, host of dozens and dozens of racing events, and rabid advocate of cyclists’ rights, especially when you don’t want him to be. A guy who, despite his frayed shorts, open nut-sack air braking technique, and 2nd Amendment fanaticism, nevertheless races his bike week after week. And he’s a member of Big Orange.

Or Denis Faye, another Big Orange member. The man who launched the heart-wrenching, sentimental, and simultaneously idiotic Burrito Challenge to honor the memory of a dear, departed friend. The man who secured Big O’s largest cash sponsor. The man who formed the Big Orange Dirt Squad, which has brought nothing but fame, glory, and honor to Big Orange. Denis is the first guy to get in your face when he senses injustice, who won’t leave it alone until the wrong is righted. And he’s a guy who races his bike all year long, on the road, in the dirt, and through the beer-goggled haze of the cross course. He will probably be shouting and jumping onto the stage uninvited during this ceremony to make some sort of point or other.

Finally, there’s Seth Davidson, the Mack Daddy of Wankers and perhaps the loudest mouth concerning all things cycling in the South Bay. The guy who refuses to kowtow to the status quo. The guy least afraid to speak his mind, especially in the service of justice and safety for his fellow cyclists. And Seth is the first guy to put his money where his mouth is in the service of this great sport. Yet he is the guy who has literally defined cycling wankerdom by being a giant, in your face, loud-mouthed nerd who constantly kills the cool buzz. But he is nevertheless the champion of all things cycling and racing, and he goes out and races his bike week after week, despite breaking his nutsack every off-season and diametrically reconfiguring his training and racing philosophy every other year. Finally, like Brad and Denis, he’s a proud member of Big Orange Cycling and was one of its founding members back in 2009.

So the question is: am I a loudmouthed, nerdy, man of action, still willing to race his bike, who supports the sport of cycling and is a member of Big Orange? You’re damned right I am!

So I’m honored to receive this award on behalf of all my fellow friends who wanted this award secretly but didn’t get it, on behalf of Big Orange Cycling, clearly the king when it comes to wankers, and on behalf of all you poor souls out there who still don’t understand that you too are nothing but wankers. One day you shall know the truth and it shall set you free, but not today. Thank you!



For $2.99 per month you can subscribe to this blogcast, or podblog, and get none of the news that’s fit to print but all the news that’s fun to read. Click here and select the “subscribe” link in the upper right-hand corner. Thank you!


Where Am I?

You are currently browsing entries tagged with south bay cycling awards at Cycling in the South Bay.